Name: Playbook - eFitmama - TUESDAY - Total Upper Body with plyometric burn out
Uploaded: 2022-03-06T22:23:05.817Z
Duration: 45 min
Description: TUESDAY - Total Upper Body with plyometric burn out

Stefanie

Kristen

Joanna

That burnout was challenging! Great workout!

Kristy

karla

My arms are on fire and shaking! Great upper body workout!

Casey Oakes

Martha Grabe

Amanda

Oh God.  Killer.  Probably won't lift my arms tomorrow.  Phew!  Did a 45 min. walk with my 3 dogs too.

Rebecca

Start with a 10-15 minute cardio warm up of your choice

You will need a set of medium dumbbells and a bench or a chair for this total upper body workout!

Chest press

Chest fly

Superset

Standing single arm row

Seated shoulder press

1 rep = 1 hammer curl to 1 hammer curl and press

Alternating hammer curl to hammer curl and press

Skull crusher

Pullover

Circuit

Plank alternating shoulder tap + 4 mountain climbers

Double pulse side lunge to curl and press

Jump squat

Burn Out

TUESDAY  - Total Upper Body with plyometric burn out

MONDAY - Upper Body

WEDNESDAY  - Lower Body

TUESDAY - Full Body Blast

THURSDAY - Chest + Triceps + Core

MONDAY - Tabata

TUESDAY - Chest + Triceps + Core

Wednesday - Back and Shoulders

Thursday - Biceps and Glutes

FRIDAY - Full Body

MONDAY - Back and Biceps

TUESDAY - Total Upper Body with plyometric burn out

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