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Weekly Workouts
TUESDAY - Legs and Booty Burn
5.0
|
45 min
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Unlock this workout and
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Warm up: 10 minute cardio of your choice Equipment: Medium to heavier dumbbells, a bench/step or chair, a long loop band and a mini loop band
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Thursday - Biceps and Glutes
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FRIDAY - Full Body
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MONDAY - Back and Biceps
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TUESDAY - Full Body Tabata
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WEDNESDAY - Legs and Glutes
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THURSDAY - Shoulders, Chest, and Abs
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