Name: Playbook - eFitmama - Chest + Triceps + Core
Uploaded: 2023-01-01T18:00:59.850Z
Duration: 35 min
Description: Chest + Triceps + Core

Jessica

Martha Grabe

Start with a 15-20 minute cardio warm up of your choice 

We’ve got some upper body mixed with core in this workout! Grab you two sets of dumbbells - medium to heavy - I used 10-20 lbs for all exercises, myself. 

Circuit - 3 rounds

12 Triceps Kickbacks
10 Incline push ups
15 V sit In and Outs

Circuit - 3 rounds

10 cable low flys (dumbbell of at home)
10 incline chest press
10 each arm single arm overhead extension
10 bottoms up

Superset - 2 rounds

10 static leg lift chest press
10 Skull crusher

Triceps kickbacks

Incline push ups

You can do these on the floor or a bench!

V sit ins and outs

Circuit

Use dumbbells if at home! You can also use a long resistance band

Cable low flys

You can do this in a chair or an incline bench

Incline chest press

Single arm overhead extension

Bottoms up

Static leg lift with chest press

Skull crusher

Superset

Chest + Triceps + Core

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Chest + Triceps + Core

Community

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