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Weekly Workouts
THURSDAY - Triceps, Biceps and Abs
5.0
|
45 min
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Warm up: 15-20 minutes cardio of your choice Equipment: a set of medium dumbbells! The last few reps of each exercise should be more challenging than the first few! Good reminder for all workouts!
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FRIDAY - Full Body
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MONDAY - Back and Biceps
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WEDNESDAY - Legs and Glutes
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THURSDAY - Shoulders, Chest, and Abs
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