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THURSDAY - Back, Biceps, and Shoulders
4.9
|
40 min
|
13 comments
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Start with a 10-15 minute cardio warm up of your choice All you need is a set or two of dumbbells
Community
S
Sapna • 3y ago
Great
S
Sonia • 3y ago
Authomatical better
L
Laine • 3y ago
Great workout! I can definitely tell this worked a part of my upper back and shoulders that I usually neglect!
A
Annie • 3y ago
👍🏻🙌🏻❤️
L
Lynnsey • 3y ago
Dead. Lol. Feels great and definitely feel it
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