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/Weekly Workouts

THURSDAY - Back, Biceps, and Shoulders

4.9|40 min|13 comments
Start with a 10-15 minute cardio warm up of your choice All you need is a set or two of dumbbells


Community

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Sapna 3y ago
Great
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Sonia 3y ago
Authomatical better
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Laine 3y ago
Great workout! I can definitely tell this worked a part of my upper back and shoulders that I usually neglect!
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Annie 3y ago
👍🏻🙌🏻❤️
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Lynnsey 3y ago
Dead. Lol. Feels great and definitely feel it

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