Name: Playbook - eFitmama - Shoulders, Biceps, and Back
Uploaded: 2023-01-01T18:00:59.959Z
Duration: 35 min
Description: Shoulders, Biceps, and Back

I really loved this one! Quick question- I was thinking of getting a 6 mo subscription for my sister in law for Christmas- is that a possibility?

Shannon

Randi

You will need a light and medium set of weights. I’m using 10 and 15 lbs for reference

Circuit - 3 rounds
•10 hammer curls
•10 standing around the worlds
•10 back flys

Circuit - 3 rounds
•8 wide curl to v press
•20 alternating front raises
•8 bent over wide row

Circuit - 3 rounds
•10 bicep curl circle ins
•12 renegade rows

Hammer curl

Standing around the world

Back fly

Circuit

Wide curl to v press

Alternating front raise

Bent over wide row

Dumbbell bicep curl curls with in

Renegade row

Superset

Shoulders, Biceps, and Back

Melissa

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Shoulders, Biceps, and Back

Community

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