Name: Playbook - eFitmama - Full Body Strength
Uploaded: 2023-01-01T18:01:00.044Z
Duration: 45 min
Description: Full Body Strength

Elyse

Stefanie

Warm up: start with a 15-20 minute cardio warm up of your choice

Equipment: one to two sets of dumbbells - lighter and medium

Cool Down: optional - 10-20 minute brisk walk on the treadmill or outdoors

Lateral Raise to Squat and Front Raise

Deadlift to Upright Row

Alternating Side Lunge to Curl and Press

4 each side 

Modification: push ups on your knees instead - 6-8 reps total

Single Leg Push up to Lateral Toe Tap

Side Leg Lift to Internal Rotation

Weight Over Chest - Heel Taps and Knees to Chest

Circuit

Full Body Strength

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Full Body Strength

Community

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