Name: Playbook - eFitmama - TUESDAY - Full Body Loop Band HIIT
Uploaded: 2022-02-13T22:16:29.687Z
Duration: 45 min
Description: TUESDAY - Full Body Loop Band HIIT

Looks like I picked the right week to get my ass back in gear!

Amanda

Jill

Gretchen

Holy sweat.! Those bands 😳 great workout.. Now to meal prep!

Casey Oakes

After not feeling well this week, I decided to just push and do a work out anyway, felt great after !

Nikki

Start with a 20 minute cardio warm up of your choice

Grab you a loop band - medium resistance - and a set of light to medium dumbbells!

You can choose to do these exercises without a loop band as well! Whatever your level is, you can get a great workout in just 30 minutes or less!

Loop band sumo squat to press

Loop band bridge lift to hip abduct

1 rep = 4 mountain climbers + 4 plank jacks

Loop band 4 mountain climbers to 4 plank jacks

TUESDAY - Full Body Loop Band HIIT

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