Name: Playbook - eFitmama - Full Body Loop Band + Dumbbells
Uploaded: 2023-01-01T18:00:59.813Z
Duration: 25 min
Description: Full Body Loop Band + Dumbbells

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Casey Oakes

Grab you a medium to heavy loop band , a mat, and a set of medium dumbbells - I’m using 10 lbs

Loop band step out squat

Loop band mountain climbers

Loop band plank jack

Dumbbell push up to dumbbell swing

Bottoms up

Full Body Circuit

Full Body Loop Band + Dumbbells

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Full Body Loop Band + Dumbbells

Community

More workouts from eFitmama