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Weekly Workouts
FRIDAY - Full Body
5.0
|
45 min
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Start 7-day free trial
Unlock this workout and
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Start with a 15-20 minute cardio warm up - cardio machine or outdoor walk/jog
More workouts from
eFitmama
MONDAY - Upper Body
5.0
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TUESDAY - Full Body Blast
5.0
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WEDNESDAY - Lower Body
5.0
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THURSDAY - Chest + Triceps + Core
5.0
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MONDAY - Tabata
5.0
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TUESDAY - Chest + Triceps + Core
5.0
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Wednesday - Back and Shoulders
5.0
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Thursday - Biceps and Glutes
5.0
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FRIDAY - Full Body
5.0
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MONDAY - Back and Biceps
5.0
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