Name: Playbook - eFitmama - Day 8
Uploaded: 2023-01-01T18:00:59.811Z
Duration: 10 min
Description: Day 8

Becky

AMRAP - as many rounds as possible in 10 minutes! 

You need a set of light to medium dumbbells!

Lateral squat to burpee

3 reps each side

1 rep = 1 reverse lunge, 1 curtsy lunge and 1 side lunge

This was so awesome. Quick and effective.

Killer! Had to go down in weight to get my 4 rounds in!

Another 5 star workout, my arms will be jello tomorrow

Great workout! I love that I can get these in quickly when I am short on time

Great! Need more ten minute workouts and ab workouts for 6 months postpartum

Wowza! So happy done day 10👍🏼👍🏼

Woohoo day 10 complete! Pics to follow from day 1