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THURSDAY - Chest and Triceps

4.9|45 min|9 comments
Warm up: 15-20 minutes low impact cardio of your choice You need a set of medium to heavy dumbbells


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Monica 2y ago
Loved this workout! Thank you for what you do.
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Rebecca 3y ago
Wow . . . quick buy effective. Kind of love the standing upward fly and the valley press.
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Annie 3y ago
All soo good:)
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Martha 3y ago
Quick and effective triceps are sore already
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Lexi 3y ago
Great! 23 weeks pregnant and it was a perfect combo of tough.

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