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Weekly Workouts
THURSDAY - Chest and Triceps
4.9
|
45 min
|
9 comments
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Warm up: 15-20 minutes low impact cardio of your choice You need a set of medium to heavy dumbbells
Community
M
Monica • 2y ago
Loved this workout! Thank you for what you do.
R
Rebecca • 3y ago
Wow . . . quick buy effective. Kind of love the standing upward fly and the valley press.
A
Annie • 3y ago
All soo good:)
M
Martha • 3y ago
Quick and effective triceps are sore already
L
Lexi • 3y ago
Great! 23 weeks pregnant and it was a perfect combo of tough.
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