Name: Playbook - eFitmama - Chest, triceps and core
Uploaded: 2023-01-01T18:00:59.941Z
Duration: 30 min
Description: Chest, triceps and core

Grab a medium to heavy set of dumbbells

Circuit 1 - 3 sets
•10 chest fly
•10 overhead extensions
•20 toe touches 

Circuit 2 - 3 sets
•10 chest press
•15 weighted triceps dips 
•8 Russian twist to in and out 

Circuit 3 - 3 sets
•10 standing upward fly
•10 tricep kickbacks
•20 bicycle crunches

Tabata finisher - optional - 3 rounds: 20 secs per exercise with a 10 sec rest between

•jumping squat
Alternating reverse lunge to knee lift
•scissor kicks

Chest fly

Overhead triceps extension

Toe touches

Circuit 1

Chest press

Weighted tricep dips

Russian twist to in and out

Circuit 2

Standing upward fly

Bent over triceps kickback

Bicycle crunches

Circuit 3

Jump squat

Alternating reverse lunge to knee lift

Scissor kicks

Tabata finisher (optional)

Chest, triceps and core

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Chest, triceps and core

More workouts from eFitmama