Name: Playbook - eFitmama - Chest, triceps & core
Uploaded: 2023-01-01T18:00:59.963Z
Duration: 40 min
Description: Chest, triceps & core

Juliana Fanning

Grab a medium and heavier set of dumbbells and a mat or bench

Circuit - 3 sets
•10 overhead extensions
•10 chest press
•15 toe touches

Circuit - 3 sets
•10 chest fly
•10 skull crushers
•10 bottoms up

Circuit - 3 sets
•8 around the world
•8 each arm single arm lateral overhead extensions
•20 plank crunches

Overhead extensions

Chest press

Toe touches

Circuit

Chest fly

Skull crusher

Bottoms yp

Around the world

Single arm overhead lateral extension

Plank crunches

Chest, triceps & core

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Chest, triceps & core

Community

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