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Weekly Workouts
THURSDAY - Chest, Triceps, and Back
5.0
|
40Β min
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Start with a 10-15 minute cardio warm up of your choice Grab a set of medium to heavier dumbbells
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MONDAY - Hamstrings and Glutes
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TUESDAY - Full Body AMRAPS
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WEDNESDAY - Quads
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THURSDAY - Upper Body
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FRIDAY - Total Body
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MONDAY - Full Body
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TUESDAY - High Volume Upper Body
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WEDNESDAY - Legs and Booty
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THURSDAY - Chest and Triceps
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Friday - Full Body AMRAPS
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MONDAY - Cardio Strength
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TUESDAY - Back and Shoulders
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WEDNESDAY - Leg Day
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THURSDAY - Triceps, Biceps and Abs
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FRIDAY - Full Body Tabata
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