Weekly Workouts
with eFitmama
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
0/5
0
45 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Home workouts, dumbbell and loop band workouts, full body, strength training, and quick workouts!
What’s the main goal for your workouts?
Build lean muscle, fat loss, weight loss, strength
Does the workouts require any equipment?
Most require a set or two of dumbbells and a few will have loop bands - but I also have body weight workouts as well!
Frequently Asked Questions
What type of workouts are you sharing?
Home workouts, dumbbell and loop band workouts, full body, strength training, and quick workouts!
What’s the main goal for your workouts?
Build lean muscle, fat loss, weight loss, strength
Does the workouts require any equipment?
Most require a set or two of dumbbells and a few will have loop bands - but I also have body weight workouts as well!
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