eFitmama
eFitmama
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Stretches
Stretches
with eFitmama
At the end of your workout: choose 5-7 stretches to do for 10 seconds each 1-2x through
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Alternating deep side lunge
0/5
0
0 min
Runners lunge knee drop
0/5
0
0 min
Lying down knee to chest
0/5
0
0 min
Triceps stretch
0/5
0
0 min
Butterfly stretch
/5
0
0 min
+5 sessions more
Details
Category
Recovery, Stretching, Flexibility, Mobility, Functional, No equipment, Bodyweight
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