Fall Challenge
Weight Loss with eFitmama
This program was designed to be fun and effective! To help you lose weight while building lean muscle!
You will come out stronger, faster, healthier 💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
40 min
4.98/5
3
40 min
4.97/5
3
40 min
5/5
0
40 min
+5 sessions more
Details
Category
Weight loss, Lean muscle, Toning, Full Body, Mom, Home, Shred fat
Duration
6 weeks,
Level
Intermediate
Equipment
A few sets of dumbbells, various weights
Mini loop band
Bench/step/chair
Location
Home
Frequently Asked Questions
What are the goals of the program?
To lose weight and tone! All while having fun and getting your workout completed in under 45 minutes!
How to schedule the program into a week?
This program is 5 days a week, choose your two rest days for what works for you! I personally rest Saturday and Sunday
Who are these workouts for (skill-level)?
All levels! There are modifications for any type of more advanced exercise and you can always message me on here if you need modifications or substitutions! I’m happy to help
Frequently Asked Questions
What are the goals of the program?
To lose weight and tone! All while having fun and getting your workout completed in under 45 minutes!
How to schedule the program into a week?
This program is 5 days a week, choose your two rest days for what works for you! I personally rest Saturday and Sunday
Who are these workouts for (skill-level)?
All levels! There are modifications for any type of more advanced exercise and you can always message me on here if you need modifications or substitutions! I’m happy to help
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Juliana • 5mo ago
🔥🔥🔥
J
Juliana • 6mo ago
Great!
J
Juliana • 6mo ago
Great!
L
Laura • 2y ago
BAM! 💪🏻💥
L
Lisa • 2y ago
Great workout! Your sumo squat video wasn’t playing though, just a blurry image 🤷♀️
A
Amy • 2y ago
Great workout