profile picture
eFitmama eFitmama
/Lower Body

Lower Body

with eFitmama

Legs + Glutes workouts

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.86/5
3
30 min
5/5
3
40 min
5/5
3
35 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amanda β€’ 8mo ago
Also felt effective with dumbbells! TY!
A
Amanda β€’ 9mo ago
πŸ”₯πŸ‘πŸ”₯πŸ‘
A
Amanda β€’ 1y ago
πŸ”₯πŸ”₯πŸ”₯
T
Terri β€’ 1y ago
New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.
J
Juliana β€’ 2y ago
πŸ˜…
A
Annie β€’ 2y ago
Awesome πŸ‘πŸ»