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eFitmama eFitmama
/Follow Along

Follow Along

with eFitmama

Start with the 5 minute warm up You will need a set of lighter dumbbells, I'm using 10 lb dumbbells. We will go through one full round with little to no rest (but take a rest if you need to) and then we will take a 45 second...Ā more

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Sessions (8)

4.94/5
1
30 min
+3 sessions more
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Comments

J
Jennifer ā€¢ 1y ago
Loved this for a quick workout when Iā€™m short on time!šŸ”„
M
Martha ā€¢ 2y ago
Great quick burn
M
Martha ā€¢ 2y ago
Great booty burn
M
Martha ā€¢ 2y ago
Quick leg stretch for a leg burn šŸ”„
G
Gina ā€¢ 2y ago
Tough!
C
Casey ā€¢ 2y ago
Absolutely Loved it!! You need more of these!