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eFitmama eFitmama
/Core Workouts

Core Workouts

with eFitmama

No equipment needed for these core workouts! You can add them to your workout for the day or do them by alone!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.88/5
3
30 min
4.89/5
3
30 min
4.92/5
3
30 min
+2 sessions more
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Comments

B
Becky • 2mo ago
Perfect for after a run!
A
Annie • 3mo ago
I love every workout of yours! I’ve done a good amount of them. Awesome 🤩 🙏
A
Andrea • 4mo ago
I absolutely LOVED this Workout. I needed This type of workout to really isolate my deep core!
J
Jessica • 9mo ago
Saving this ☝🏼 Awesome core without!💜🏋🏼‍♀️🔥
S
Stefanie • 10mo ago
🙌🏻💪🏻👊🏻
S
Stefanie • 10mo ago
Your workouts and challenges have helped me stick with a routine again! 🙌🏻💪🏻👊🏻