Core Workouts
with eFitmama
No equipment needed for these core workouts!
You can add them to your workout for the day or do them by alone!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.89/5
3
20 min
4.9/5
3
15 min
4.92/5
3
10 min
5/5
2
10 min
5/5
2
25 min
+2 sessions more
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Comments
M
Marina • 6mo ago
Great core workout!!! Loved it!!
M
Mk • 10mo ago
Great set to finish out my workout!
B
Becky • 2y ago
Perfect for after a run!
A
Annie • 2y ago
I love every workout of yours! I’ve done a good amount of them. Awesome 🤩 🙏
A
Andrea • 2y ago
I absolutely LOVED this
Workout. I needed
This type of workout to really isolate my deep core!
J
Jessica • 2y ago
Saving this ☝🏼 Awesome core without!💜🏋🏼♀️🔥