Name: Playbook - eFitmama - Legs and booty follow along
Uploaded: 2023-01-01T18:00:59.892Z
Duration: 20 min
Description: Legs and booty follow along

Loved this for a quick workout when I’m short on time!🔥

Jennifer Castro

Martha Grabe

You will need a loop band and one set of medium to heavy dumbbells + a mat

Activation set - 3 Sets

-loop band squats - 15 reps
-loop band alternating lunges - 12 reps

Superset - 3x

-reverse lunge to curtsy lunge, stay low. 5 each leg
-sumo squat to sumo deadlift - 8 reps

Superset - 3x

-front squat - 10 reps
-Bridge lost pulses - 15 reps

Burnout - 1x

-static lunge - 20 seconds each leg

Legs and booty follow along

Casey Oakes

Warm up

Gina

Absolutely Loved it!! You need more of these!

Legs and booty follow along

Community

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