Name: Playbook - Eric Johnson - W1/D5
Uploaded: 2023-01-02T17:22:16.254Z
Duration: 10 min
Description: W1/D5

Tempo Intervals @80%
- 10 x 15sec ON/45sec REST

TEMPO INTERVALS method will help you develop localized muscular endurance.

The key to tempo intervals is to not go 100%, but instead stay at a low-moderate intensity of around 70% of your max for 12-15 sec followed by a 45 to 60 sec break or until heart rate reaches 130 bpm. 

This method should consist of 8-20 intervals and can be done with multiple exercises such as running, swimming, biking, rowing, or on the treadmill, ropes, fan bike or kettlebell swings.

Tempo Intervals @80%
- 10 x 15sec ON/45sec REST

Cardio Of Your Choice

W1/D5

This was a great workout. Really enjoyed the format and look forward to continuing it!

Travis

W1/D1

W1/D2

W1/D3

Last set of push presses smoked my legs! Great way to end a workout.

Nicole

W1/D4

W1/D6

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W2/D5

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W5/D7

Sara

W6/D1

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W1/D5

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