1. Strength
- Alternating Dumbbell Press
4 sets of 12 with a 2 sec. Negative...more
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Carl • 17d ago
The banded work is harder the set up than it appears. Also, need to consider that there are some people (like myself) who have had injuries and/or operations that limit our movement. A few things that the US Army messed up were my wrists, lower back and feet which make me have to slightly modify the movements or use some sort of aides as protection.
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