1. Foundation
- Cable Kneeling Rope Pull dowon
4 sets of 10 reps with a tempo of 4 sec. Negative + repping out to failure ...more
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C
Carl • 24d ago
The rest times in the outline do NOT match the rest times within the timed program
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Jon • 3mo ago
loving it
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Ryan • 1y ago
Awesome! Wish there was more explanation of positioning and place of feet/hands or if it’s an incline bench, what angle it should be at etc in the notes for each exercise. The videos are great and cover most things well visually but more info for greater precision would be greatly appreciated!
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