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Eric JanickiEric Janicki
/Greek Physique 2

W1/D4 Chest + Tri’s

5.0|45 min|9 comments
1. Foundation - Banded Incline Bench Barbell Presses 4 sets of 10 w/ a 4 sec. Hold in the press + repping out to failure ... more


Community

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Jon 25d ago
Love the cables. It's nice after switching from john meadows training.
J
J 4mo ago
The epoxy to your clients bum
B
Brandon 2y ago
Great! Does anyone else feel the cross over cable extensions in their shoulder? Is that normal?
Z
Zoltan 2y ago
Note should be built in the app, to note the weights
S
Steven 2y ago
goof

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