1. Dumbbell Work
- Seated Dumbbell Shoulder Press
4 sets of 12 w/ a 4 sec. Negative and a 4 sec. Eccentric ...more
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Carl • 2d ago
Still a mess…and the other past comments are from over a year ago.
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Jon • 2mo ago
awesome
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Alex • 1y ago
Great!
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Ralph • 2y ago
I
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Cory • 2y ago
All good just not sure about doing the same exercise (tempo shoulder press) twice in the same workout. I trust it’s probably great hypertrophy but it’s also pretty boring
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