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Eric JanickiEric Janicki
/Greek Physique 3

Greek Physique 3

with Eric Janicki

THIS PROGRAM INCORPORATES NEW EXERCISE SCHEMES BUILDING UPON PROGRESS FROM GREEK PHYSIQUE 2, TO ENSURE OPTIMAL STRENGTH AND PERFORMANCE.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Legs 1
4.91/5
0
45 min
Week 1 • Day 2
Shoulders + Core
4.89/5
1
45 min
Week 1 • Day 3
Back + Bi’s
4.9/5
3
45 min
Week 1 • Day 4
Chest + Tri’s
4.91/5
1
45 min
Week 1 • Day 5
Legs 2
4.9/5
0
45 min
+15 sessions more
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Comments

J
Jeff • 6mo ago
Great, what are some good rear delt exercises or do you incorporate them later on in the program? Thanks dude
A
Alex • 6mo ago
We need more workout from Erik!!!
J
Jean-Charles • 1y ago
Good!
Z
Zoltan • 2y ago
It was very hard!! I loved it!
M
Mayson • 2y ago
Shoulders and core..10stars!!!!
M
Mayson • 2y ago
Nn some leg exercises that do no require barbell equipment