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Eric JanickiEric Janicki
/Greek Physique 1
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Greek Physique 1

4 weeks

DESIGNED TO PUT ON LEAN MUSCLE WHILE IN A CALORIC SURPLUS. YOUR PROGRAM IS SPLIT INTO 5 LIFTING DAYS, AND 2 REST DAYS. YOU MAY TAKE YOUR REST DAYS AS NEEDED, OR AS YOUR SCHEDULE PERMITS.

strength
hypertrophy

Workouts (20)