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Eric JanickiEric Janicki
/Greek Physique 1

Greek Physique 1

with Eric Janicki

DESIGNED TO PUT ON LEAN MUSCLE WHILE IN A CALORIC SURPLUS. YOUR PROGRAM IS SPLIT INTO 5 LIFTING DAYS, AND 2 REST DAYS. YOU MAY TAKE YOUR REST DAYS AS NEEDED, OR AS YOUR SCHEDULE PERMITS.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.81/5
3
75 min
Week 1 • Day 2
4.86/5
3
75 min
Week 1 • Day 3
4.85/5
3
75 min
Week 1 • Day 4
4.83/5
3
75 min
Week 1 • Day 5
4.9/5
3
75 min
+15 sessions more
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Comments

C
Carl 2d ago
The app is inconsistent with what the outline says the routine is and what it actually turns out to be.
C
Carl 6d ago
The timer for the Barbell Curls needs to have a countdown timer then starts the timer for the 60 second set
C
Carl 7d ago
Fix the discrepancy between the written program and the log book. Greek Physique Week 1, Day 1 Smith machine split squats is on the program but the log book has Dumbbell Split squats at a different set and rep scheme.
O
Omar 1mo ago
Great workout plan
J
Jon 2mo ago
getting better
J
Jon 2mo ago
loving it