Eric Janicki
Eric Janicki
/
Greek Physique 1
Greek Physique 1
4 weeks
DESIGNED TO PUT ON LEAN MUSCLE WHILE IN A CALORIC SURPLUS. YOUR PROGRAM IS SPLIT INTO 5 LIFTING DAYS, AND 2 REST DAYS. YOU MAY TAKE YOUR REST DAYS AS NEEDED, OR AS YOUR SCHEDULE PERMITS.
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
strength
hypertrophy
Workouts (20)
W1/D1 Legs 1
4.8
37
W1/D2 Shoulders + Core
4.8
24
W1/D3 Back + Bi’s
4.8
16
W1/D4 Chest + Tri’s
4.8
21
W1/D5 Legs 2
4.9
6
W2/D1 Legs 1
4.8
4
W2/D2 Shoulders + Core
4.9
6
W2/D3 Back + Bi’s
4.8
5
W2/D4 Chest + Tri’s
4.9
8
W2/D5 Legs 2
4.9
4
W3/D1 Legs 1
4.9
3
W3/D2 Shoulders + Core
5.0
4
W3/D3 Back + Bi’s
4.9
2
W3/D4 Chest + Tri’s
4.7
5
W3/D5 Legs 2
5.0
3
W4/D1 Legs 1
5.0
3
W4/D2 Shoulders + Core
4.9
3
W4/D3 Back + Bi’s
5.0
4
W4/D4 Chest + Tri’s
5.0
2
W4/D5 Legs 2
5.0
3
-comp-shot.jpg)
