Greek Physique 1
with Eric Janicki
DESIGNED TO PUT ON LEAN MUSCLE WHILE IN A CALORIC SURPLUS. YOUR PROGRAM IS SPLIT INTO 5 LIFTING DAYS, AND 2 REST DAYS. YOU MAY TAKE YOUR REST DAYS AS NEEDED, OR AS YOUR SCHEDULE PERMITS.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
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Comments
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Dre • 2mo ago
Never had burn just in my shoulders like this! 🔥
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Ryan • 5mo ago
Awesome! Wish there was more explanation of positioning and place of feet/hands or if it’s an incline bench, what angle it should be at etc in the notes for each exercise. The videos are great and cover most things well visually but more info for greater precision would be greatly appreciated!
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Michael • 5mo ago
120+ reps on the leg press is sometimes a little difficult to get done at a commercial gym. But I like this workout just have to move around a bunch
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Rich • 6mo ago
Is there a place to log weight ?
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Rich • 6mo ago
I just started the seven day trial. I am a little disappointed that you cannot track the amount of weights per set. I have the dedication and drive to perform the exercise in good form and pace. I just need an app that also allows u to input the weight each day.
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Michael • 6mo ago
Was just confused about the 1-3,2-3 shoulder press but great!