Name: Playbook - Eric Janicki - How much to eat
Uploaded: 2021-07-21T15:23:47.375Z
Duration: 5 min
Description: How much to eat

Randy Peardon

You did advise that this was geared towards newcomers.  Found it good to review the basics. 👍

How much to eat

Felipe

Glad I got to learn something like adding green tea to my diet instead of just water lol and soluble fiber for belly fat

Isaac

Aaron

Risk of losing weight too fast

Awesome ! Can I use any macro calculator to start with the base of my daily calories ?

Yancy

Bodyweight and composition

Mayson Buffington

Easy to grasp concepts.  Concise, well presented.

Nutrition metabolism weight loss

It was awesome! I’m about 180 right now looking to more yoaked!

Jacob

Showing pics of the different meals you mention.

Francisco

Informative…like the fact you keep a variety of foods in your meal planning.  Have you ever tried Baba Ghannouj (Roasted Eggplant spread/dip) in lieu of Hummus?  It’s as “addictive” as hummus!

How much to eat

Community

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