Name: Playbook - Eric Janicki - Bodyweight and composition
Uploaded: 2021-07-21T15:23:05.012Z
Duration: 3 min
Description: Bodyweight and composition

Awesome ! Can I use any macro calculator to start with the base of my daily calories ?

Isaac

Yancy

Bodyweight and composition

Felipe

Glad I got to learn something like adding green tea to my diet instead of just water lol and soluble fiber for belly fat

Aaron

Risk of losing weight too fast

It was awesome! I’m about 180 right now looking to more yoaked!

Jacob

How much to eat

Randy Peardon

You did advise that this was geared towards newcomers.  Found it good to review the basics. 👍

Mayson Buffington

Easy to grasp concepts.  Concise, well presented.

Nutrition metabolism weight loss

Showing pics of the different meals you mention.

Francisco

Informative…like the fact you keep a variety of foods in your meal planning.  Have you ever tried Baba Ghannouj (Roasted Eggplant spread/dip) in lieu of Hummus?  It’s as “addictive” as hummus!

Bodyweight and composition

Community

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