Eric Hinman
Eric Hinman
/
The Hybrid Athlete
Week 9 / Day 5 - Push Press, Z Press, and Metcon
5.0
|
75 min
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Push Press 6 x 6 @ 72% Z Press 4 x 15 Metcon: 40 cal assault bike, 30 burpee jump overs, 20 cal assault bike, 15 burpee box jump overs
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