Name: Playbook - Eric Hinman - Week 3 / Day 3 - Off
Uploaded: 2022-12-31T13:25:49.218Z
Duration: 60 min
Description: Week 3 / Day 3 - Off

Take some recovery! 
- Get some nutrients 
- Hop into a sauna and/or cold tub 
- Get your sleep 
- And, stretch out

Running

Week 3 / Day 3 - Off

Great… I’ve been running training for 32 mile trail race in June. This is a great place to keep me accountable.

Mike

Week 1 / Day 1 - 3 miles

Week 1 / Day 2 - 3 miles

Always one of my favorites…but I also ran today

Week 1 / Day 3 - Recovery

Great found a running buddy to join along

Week 3 / Day 3 - Off

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