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Eric HinmanEric Hinman
/The Hybrid Athlete

Week 12 / Day 1 - Back Squat, Front Squat, 1 Round for Time.

5.0|75Β min
Back Squat - 1 max effort, then 3 x 10 at 70% Front Squat - 4 x 4 60% 1 Round for time: 1000m row, 50 barbell thrusters, 30 pull-ups.

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