Eric Hinman
Eric Hinman
/
The Hybrid Athlete
Week 11 / Day 6 - Front Squats, Front Rack Lunge, 4 rounds for time.
5.0
|
75 min
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Front Squat - 5 x 5 77% Front Rack Lunge - 4 x 20 reps 4 rounds for time: 20 calorie bike, 15 dumbbell thrusters, 50 double unders.
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