Name: Playbook - Eric Hinman - Week 11 / Day 2 - Bench Press, 40- Minute EMOM
Uploaded: 2022-12-12T13:33:37.495Z
Duration: 65 min
Description: Week 11 / Day 2 - Bench Press, 40- Minute EMOM

Bench Press - 3 x 2 87%
40 Minute EMOM: 14 calorie row, 15 hand release push-ups, 16 wall balls, 12 cal bike.

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

40 minute EMOM - 14 cal row, 15 hand release push-ups, 16 wall balls, 12 cal bike.

- Work for time, distance, or calories
- Increase speed as comfortable

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Wallballs

Fan bike

40 Minute EMOM - row, push-ups, wall balls, bike.

Week 11 / Day 2 - Bench Press, 40- Minute EMOM

Justin

Darren

Luis

W1/D1 Squat Day + Fan Bike Anaerobic Conditioning!

Earlen

Michael

I wonder if a female should modify this at all… I.e. more lower body work vs. upper body  heavier weights/reps

Nicole

W1/D2 Chest, Arms, and Upper Body + Conditioning

Jared

Vasco Biscoito

Ran that sesh real smooth, smooth…, like a clapped out dodge stratus! But for real, real solid!

Todd

W1/D3 Deadlift, Mid-line, Core, Legs, and Conditioning

2 rounds:
15 mins sauna, 2.5 mins ice bath. 

Unreal.

George

Evan

Did this yesterday after workout, good recovery.  Used steam sauna and cooler pool. It’s not Ice, but it still felt good.

W1/D3 Optional - Recovery Contrasting Heat / Cold

Blad

Jacob Forrest

4.5 mile easy run in hilly terrain. Legs felts good. Cold plunge after sauna last night helped tons.

W1/D4 Aerobic Cardio

Tyler

Workouts are crushing me. But it’s amazing. Love the feeling of accomplishment in the end.

Usman Mozumdar

W1/D5 Shoulders + Pressing - Strength + Conditioning

45min was tough but I got it done! 👍🏻

Joshua

W1/D5 Optional - Recovery Infrared sauna session

W1/D6 Active Recovery Day

W1/D7 Optional - Recovery - Ice Bath

Jacob Robinson

Workout handing out fades like traphouse security!!! WOOF!

Week 11 / Day 2 - Bench Press, 40- Minute EMOM

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