Name: Playbook - Eric Hinman - Week 1 / Day 3 - Recovery
Uploaded: 2022-12-31T13:25:49.164Z
Duration: 60 min
Description: Week 1 / Day 3 - Recovery

Always one of my favorites…but I also ran today

Mike

Recovery Day - 

Stretch 
Sauna 
Ice Bath

See video above. 

5-7 minutes if water is from tap. 
3-5 if you’ve found a natural source of water

Recovery - Ice Bath

Look for Clearlight or Sunlighten. Those are my two favorite infrared sauna brands.

Recovery Infrared Sauna

Week 1 / Day 3 - Recovery

Great… I’ve been running training for 32 mile trail race in June. This is a great place to keep me accountable.

Week 1 / Day 1 - 3 miles

Week 1 / Day 2 - 3 miles

Great found a running buddy to join along

Week 1 / Day 4 - 3 miles

Week 1 / Day 5 - 4 miles

Week 1 / Day 6 - 4 miles

Week 1 / Day 7 - 3 miles

Week 2 / Day 1 - 2 miles

Week 2 / Day 2 - 4 miles

Week 2 / Day 3 - Recovery

Week 2 / Day 4 - 3 miles

Week 2 / Day 5 - 4 miles

Week 2 / Day 6 - 4 miles

Week 2 / Day 7 - 3 miles

Week 3 / Day 1 - 3 miles

Week 3 / Day 2 - 5 miles

Week 3 / Day 3 - Off

Week 3 / Day 4 - 4 miles

Week 3 / Day 5 - 3 miles

Week 3 / Day 6 - Off

Week 3 / Day 7 - 6 miles

Week 4 / Day 1 - 3 miles

Week 4 / Day 2 - 3 miles

Week 4 / Day 3 - Recovery

Week 4 / Day 4 - 3 miles

Week 4 / Day 5 - 4 miles

Week 4 / Day 6 - 3 miles

Week 4 / Day 7 - 6 miles

Week 1 / Day 3 - Recovery

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