Name: Playbook - Eric Hinman - W8/D5 Hyrox
Uploaded: 2022-12-12T13:36:20.286Z
Duration: 45 min
Description: W8/D5 Hyrox

Warm-up: 3 Rounds of 20 jump squats, 15 cal bike, 5 inch worms

- Front Squat Max	10, 8, 6, 2, 2, 1
- Back Rack Lunge	4 x 20
- Plank Accumulate 5 min (forearm or on hands)

Conditioning
Four rounds for time: 20 Front Squats 95#, 12 bar facing burpees

Run
5k for time

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Fan bike

Inch worms

Warm up

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

Plank

Bar facing burpees

Conditioning

W8/D5 Hyrox

Ass kicker, I am so out of shape its pathetic

Josh

Cassie

Carlos

W1/D1 Hyrox

Toni Bringuier

I had to do the diamond and hand release pushups on my knees to get significant reps… I am weak and out of shape!

W1/D2 Hyrox

Great workout!! Loved the Deadlift progression

Ryan

W1/D3 Hyrox

W1/D4 Hyrox

W1/D5 Hydrox

Great workout! Subbed the rower for
The fan bike since I didn’t have one!

W2/D1 Hyrox

Tough!! Upper body is challenging for me!

Chris

W2/D2 Hyrox

That was the hardest workout I’ve ever done.

W2/D3 Hyrox

Today was heavy for my legs in sled push 175kg

W8/D5 Hyrox

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