Name: Playbook - Eric Hinman - W4/D5 Hyrox
Uploaded: 2022-12-12T13:36:20.200Z
Duration: 45 min
Description: W4/D5 Hyrox

Toni Bringuier

Warm-up: 3 Rounds of 20 jump squats, 15 cal bike, 5 inch worms

- Back Squat	5 x 5 @ 75
- Back Rack Lunge	4 x 16
- Plank Accumulate 5 min (forearm or on hands)

Conditioning
4 rounds for time, 30 wallballs, 20 box jumps, 10 burpee pull ups, 

Run
2 miles for time

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Fan bike

Inch worms

Warm up

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

Accumulate 5 minutes. These can be done in 1 min increments

Plank

W4/D5 Hyrox

A. 135 
B. 115
C. Complete
D. 18:00 mins 
E. Ran out of time
Not a 45 min workout as advertised.

Garrett

I using this program for my Spartan race season! Solid strength and anaerobic workout 🏋️‍♀️🏃🏻

Samppa

W1/D1 Hyrox

Carlos Mifsud

Chris

W1/D2 Hyrox

Josh

Ryan

W1/D3 Hyrox

W1/D4 Hyrox

W1/D5 Hydrox

W2/D1 Hyrox

W2/D2 Hyrox

W2/D3 Hyrox

W2/D4 Hyrox

W2/D5 Hyrox

W3/D1 Hyrox

Was amazing!!! The fitness started to improve

W3/D2 Hyrox

W3/D3 Hyrox

Amaizing workout, body condition. Thank you Eric.

W3/D4 Hyrox

W3/D5 Hyrox

W4/D1 Hyrox

Austin

W4/D2 Hyrox

W4/D3 Hyrox

W4/D4 Hyrox

Was brutal de last 4 round, but I star noticed my change in body! This plan is brutal! 💪🏽

W4/D5 Hyrox

Community

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