Name: Playbook - Eric Hinman - W3/D2 Hyrox
Uploaded: 2022-12-12T13:36:20.164Z
Duration: 45 min
Description: W3/D2 Hyrox

Was amazing!!! The fitness started to improve

Toni Bringuier

Warm-up: 3 rounds of 5 burpee broad jumps, 15 cal bike, 15 cal row

- DB Bench Press	4 x 12
- Incline DB Press	4 x 12
- Diamond Push-ups 4 sets to failure

Conditioning
28 min emom 14 cal row, 12 toes 2 bar, 16 wallballs, 12 burpees

Run
30 min easy + 30 jump squats every 7 min

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Fan bike

- Work for time, distance, or calories
- Increase speed as comfortable

Warmup

DB Incline Bench Press

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

Wallballs

Conditioning

W3/D2 Hyrox

A. 135 
B. 115
C. Complete
D. 18:00 mins 
E. Ran out of time
Not a 45 min workout as advertised.

Garrett

I using this program for my Spartan race season! Solid strength and anaerobic workout 🏋️‍♀️🏃🏻

Samppa

W1/D1 Hyrox

Carlos Mifsud

Chris

W1/D2 Hyrox

Josh

Ryan

W1/D3 Hyrox

W1/D4 Hyrox

W1/D5 Hydrox

W2/D1 Hyrox

W2/D2 Hyrox

W2/D3 Hyrox

W2/D4 Hyrox

W2/D5 Hyrox

W3/D1 Hyrox

W3/D3 Hyrox

Amaizing workout, body condition. Thank you Eric.

W3/D4 Hyrox

W3/D5 Hyrox

W4/D1 Hyrox

Austin

W4/D2 Hyrox

W4/D3 Hyrox

W4/D4 Hyrox

W4/D5 Hyrox

Was brutal de last 4 round, but I star noticed my change in body! This plan is brutal! 💪🏽

W3/D2 Hyrox

Community

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