Name: Playbook - Eric Hinman - W2/D4 Hyrox
Uploaded: 2022-12-12T13:36:20.150Z
Duration: 45 min
Description: W2/D4 Hyrox

Today was heavy for my legs in sled push 175kg

Toni Bringuier

Warm-up: 3 Rounds of 5 strict pull-ups, 10 toes 2 bar, 15 push-ups, 10 cal row

- Strict Press	5 x 8 @ 62
- DB Shoulder Press	4 x 12
- Sled Pull 100' x 3 sets

Conditioning
10 minute emom, 8 burpee box jump overs every minute

Run
30 minutes easy

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Work for time, distance, or calories
- Increase speed as comfortable

Warmup

Strict press

DB Shoulder Press

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Burpee Box Jump Overs

Conditioning

W2/D4 Hyrox

Ass kicker, I am so out of shape its pathetic

Josh

Cassie

Carlos

W1/D1 Hyrox

I had to do the diamond and hand release pushups on my knees to get significant reps… I am weak and out of shape!

W2/D4 Hyrox

Community

More workouts from Eric Hinman