Name: Playbook - Eric Hinman - W2/D2 Hyrox
Uploaded: 2022-12-12T13:36:20.141Z
Duration: 45 min
Description: W2/D2 Hyrox

Tough!! Upper body is challenging for me!

Cassie

Toni Bringuier

Chris

Warm-up: 3 rounds of 5 burpee broad jumps, 15 cal bike, 15 cal row

- Bench Press	4 x 10 60
- Incline Press	4 x 12
- Med Ball Push-ups 4 sets of 20 reps

Conditioning
32 min emom, 14 cal ski, 16 box jumps, 14 cal row, 12 burpees

Run
30 min easy + 12 burpees every 7 min

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Fan bike

- Work for time, distance, or calories
- Increase speed as comfortable

Warmup

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

DB Incline Bench Press

Med ball push ups

Ski erg

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Conditioning

W2/D2 Hyrox

Ass kicker, I am so out of shape its pathetic

Josh

Carlos

W1/D1 Hyrox

I had to do the diamond and hand release pushups on my knees to get significant reps… I am weak and out of shape!

W1/D2 Hyrox

Ryan

W1/D3 Hyrox

W1/D4 Hyrox

W1/D5 Hydrox

Great workout! Subbed the rower for
The fan bike since I didn’t have one!

W2/D1 Hyrox

That was the hardest workout I’ve ever done.

W2/D3 Hyrox

Today was heavy for my legs in sled push 175kg

W2/D2 Hyrox

Community

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