Name: Playbook - Eric Hinman - W1/D5 Shoulders + Pressing - Strength + Conditioning
Uploaded: 2022-12-12T13:33:37.178Z
Duration: 75 min
Description: W1/D5 Shoulders + Pressing - Strength + Conditioning

Tyler

Workouts are crushing me. But it’s amazing. Love the feeling of accomplishment in the end.

Usman Mozumdar

Justin

This workout freaking ripped me. Shoulders are in Optimus prime mode

Kelly

Sebastien

Carlos

Israel

Patrycja

Joshua

Everything was fine...until that circuit at the end. I can say I won't be able to wash my hair for a few days now 😂

Michelle

Jacob Forrest

Tru View 

Taylor

Cody

Brandon

Great one. Struggled to keep the reps up on the strict press finisher. Consolidated missed reps into a 5th set

Evan

I never knew my shoulders were so weak😁 thanks eric!

Clyde

Workout gets deep i to shoulders.  The last set was tough.  Good stuff

ARIJUS

Nick

Too easy…. Kidding, that was a good one.

Logan

Jules

Lindsay

I won’t be able to lift my arms tomorrow 😵‍💫

Caleb

Another great workout 🏋️‍♂️ 💪🏼💪🏼🔥🔥

Jason

Chris

Mitch

An absolute yard sale on the shoulders, that circuit is a stealthy killer!

Jack Luddy

Wayno

Dominik

shoulder annihilation workout!!!! Just enough give and go to make it last .. I look jacked now 💪💪

Josh

Sheesh!  Had a couple days off from That booster, and this one kicked me back into gear. Thanks!!

Josh Sperati

Trevor bodine

Going to be tough to pick up those Budweisers later after this shoulder workout! 😂

John

First full week and I’m smoked but solid

Stuart Crowell

Hope I can still serve in my paddle match tonight after that BURNER of a shoulder workout! Good stuff!

Lotsa pressing today, and some conditioning at the end!

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Pick a light weight to get your shoulders warmed up.

DB Shoulder Press

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Warmup

Percentages based off your one rep max:
15 @ 40%
12 @ 50%
8 @ 60%
4 x 6 @ 70%

Strict press

Pick a weight where you still have a few reps left in the tank.

- Sit on floor with legs fully extended and a dumbbell in each hand
- Press the dumbbells overhead
- Lower slow and controlled

Pick a fairly light weight and limit the rest between sets.

DB Z press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

10 reps each arm

DB front raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

Four rounds for time!
12 strict press @ 50% of your one rep max
75 double unders 
12 burpees 

If you can’t do double unders, do 100 single unders.

Pick a weight that is 50% of your one rep max.

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Shoulder Conditioning Circuit

W1/D5 Shoulders + Pressing - Strength + Conditioning

Darren

Luis

W1/D1 Squat Day + Fan Bike Anaerobic Conditioning!

Earlen

Michael

I wonder if a female should modify this at all… I.e. more lower body work vs. upper body  heavier weights/reps

Nicole

W1/D2 Chest, Arms, and Upper Body + Conditioning

Jared

Vasco Biscoito

Ran that sesh real smooth, smooth…, like a clapped out dodge stratus! But for real, real solid!

Todd

W1/D3 Deadlift, Mid-line, Core, Legs, and Conditioning

2 rounds:
15 mins sauna, 2.5 mins ice bath. 

Unreal.

George

Did this yesterday after workout, good recovery.  Used steam sauna and cooler pool. It’s not Ice, but it still felt good.

W1/D3 Optional - Recovery Contrasting Heat / Cold

Blad

4.5 mile easy run in hilly terrain. Legs felts good. Cold plunge after sauna last night helped tons.

W1/D5 Shoulders + Pressing - Strength + Conditioning

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