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Eric HinmanEric Hinman
/Hyrox Training

W1/D2 Hyrox

4.9|45 min|7 comments
Warm-up: 3 rounds of 5 burpee broad jumps, 15 cal bike, 15 cal row - Bench Press 4 x 8 60 - Incline DB Press 4 x 12 - Diamond Push-ups 4 sets of 15 reps Conditioning 16 minutes EMOM) Min 1) 14 cal ski Min 2) 12 Hand Release push ups Run 30 min easy + 12 burpees every 7 minutes


Community

C
Cassie 7mo ago
Brutal!!
T
Toni 8mo ago
Brutal!
J
Josh 9mo ago
I had to do the diamond and hand release pushups on my knees to get significant reps… I am weak and out of shape!
G
Glenn 10mo ago
Amazing 🤩
H
Hector 1y ago
Slaying Fat!!

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