Name: Playbook - Eric Hinman - W1/D2 Hyrox
Uploaded: 2022-12-12T13:36:20.120Z
Duration: 45 min
Description: W1/D2 Hyrox

Cassie

Toni Bringuier

I had to do the diamond and hand release pushups on my knees to get significant reps… I am weak and out of shape!

Josh

Glenn Tanti Cuschieri

Hector

Carlos Mifsud

Chris

Warm-up: 3 rounds of 5 burpee broad jumps, 15 cal bike, 15 cal row

- Bench Press	4 x 8 60
- Incline DB Press	4 x 12
- Diamond Push-ups 4 sets of 15 reps

Conditioning
16 minutes EMOM) Min 1) 14 cal ski Min 2) 12 Hand Release push ups

Run
30 min easy + 12 burpees every 7 minutes

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Fan bike

- Work for time, distance, or calories
- Increase speed as comfortable

Warm up

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

DB Incline Bench Press

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Ski erg

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

16 min EMOM

W1/D2 Hyrox

Ass kicker, I am so out of shape its pathetic

Carlos

W1/D1 Hyrox

Ryan

W1/D3 Hyrox

W1/D4 Hyrox

W1/D5 Hydrox

Great workout! Subbed the rower for
The fan bike since I didn’t have one!

W2/D1 Hyrox

Tough!! Upper body is challenging for me!

W2/D2 Hyrox

That was the hardest workout I’ve ever done.

W2/D3 Hyrox

Today was heavy for my legs in sled push 175kg

W1/D2 Hyrox

Community

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