What do I need to participate in this program?
You’ll need access to a gym or gym equipment:
Pull up bar
Who are these workouts for (skill-level)?
Anyone can benefit from this training. It includes complex lifts - deadlift, squats, presses, body weight movements, like pull ups and push-ups, accessory work, and plenty of high intensity and low intensity cardio.
How to get the best outcome of the program?
Follow the program and you’ll benefit!
What are the goals of the program?
Strength gains, performance gains, anaerobic capacity gains, aerobic capacity gains, and lean muscle mass.
How to schedule the program into a week?
You’ll need ~75 min / day, 5 days a week, with optional low intensity cardio on rest days.