Strength 4 Endurance
Strength with Eric Hinman
I had a lot of requests about making a program for your Ironman and Triathlon training.
Here’s a strength program to go along with all your endurance training!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
75 min
5/5
1
75 min
5/5
1
75 min
4.92/5
0
75 min
5/5
0
75 min
+5 sessions more
Details
Category
Weight Lifting, Full Body
Duration
3 months, 4 days/week,
Level
Advanced
Location
Gym
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Comments
J
Jeremy • 4mo ago
Beast mode !
A
Austin • 4mo ago
Sick
J
Jared • 7mo ago
Great pump
M
Mike • 9mo ago
Quality workout! Way harder than back squats so had to go way down in weight.
Finished with a .5mile walk/jog and a x2 250m row
S
Stuart • 9mo ago
Great quick workout
T
Toni • 1y ago
I love the way you focus on the legs 🦵