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Eric HinmanEric Hinman
/Hyrox

Hyrox

with Eric Hinman

8 week Hyrox Training Program. 5 days on, 2 rest days. Strength + Conditioning, and running workouts to prepare you for a Hyrox or Deka Fit Competition!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

Week 1 • Day 1
4.86/5
3
30 min
Week 1 • Day 2
4.79/5
0
30 min
Week 1 • Day 3
4.91/5
2
30 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
0
30 min
+34 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Toni 5d ago
I using this program for my Spartan race season! Solid strength and anaerobic workout 🏋️‍♀️🏃🏻
A
Austin 21d ago
Conditioning portion was brutal 🥵🤢
S
Samppa 6mo ago
Awesome
L
Luiz 7mo ago
🔥
J
Josh 9mo ago
☠️
R
Ryan 9mo ago
Dead 💀