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Emma TallEmma Tall
/Legs & Booty

Session 9

5.0|60 min
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A. Back squat
A1. Build up to a heavy 5 rep A2. Every 3:00 min x 5
5 reps @90% of heavy 5 rep B.Alt. Between B1 & B2 for 4 rounds
B1. Hip thrusters (barbell)– 12 reps
B2. Single leg deadlift (barbell) – 12 reps/ side

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