profile picture
Emma TallEmma Tall
/Legs & Booty

Session 9

5.0|60 min
A. Back squat
A1. Build up to a heavy 5 rep A2. Every 3:00 min x 5
5 reps @90% of heavy 5 rep B.Alt. Between B1 & B2 for 4 rounds
B1. Hip thrusters (barbell)– 12 reps
B2. Single leg deadlift (barbell) – 12 reps/ side

More workouts from Emma Tall

Session 1
4.7
0
Session 2
5.0
1
Session 3
5.0
0
Session 4
5.0
0
Session 5
5.0
0
Session 6
5.0
0
Session 8
5.0
0
Session 7
5.0
0