Emma Tall
Emma Tall
/
Legs & Booty
Session 8
5.0
|
60 min
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A. Back rack reverse lunges A1. Build up to a heavy 8 rep A2. Every 2:30 min x 5 8 reps @90% of heavy 8 rep B. 5 rounds 2 min rest in between rounds. 40 Russian Kettlebell swings
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