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Emma TallEmma Tall
/Legs & Booty

Session 6

5.0|60 min
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A. Deadlift
A1. Build up to a heavy 7 rep A2. Every 2:30 min x 5
7 reps @90% of heavy 7 rep B. Alt. Between B1 & B2 for 4 rounds
B1. Bulgarian split squat (Dumbbells)– 16 reps/side B2. Weighted box step up (2xKB) – 16 reps/... more

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